My anxiety hasn’t been this terrible in a long time, I feel out of control with my emotions. My mind is so loud I can’t hear myself anymore. I want to be home but I can’t be, even if I could it wouldn’t be the same. I wish I could form the proper words to the people closest to me, but I find it a task to explain and worry about becoming a burden. People have lives to live while I am drowning in mine. Help.